This is the smoothie recipe that my family and I start our days with approximately 350 times per year. (And sometimes drink throughout the day also.) There is some variation from time to time, often based on available equipment (when traveling) and what fruit and veggies may be in season.
Most of the ingredients may be varied for taste, texture and availability, but what is important is that you get the right amount of protein, carbs, fats, and of course vitamins and minerals.
Some of these products can be purchased through my store, some on Amazon (with link provided) and others at your local grocery store. Whenever adding fruits and vegetables, we always recommend using organic whenever possible. If organic is not available, at least try for non-GMO (read Chapter 5-10 in the book
). (Note: Prices may vary as we do not control them and can't keep up with all the changes, but you will know the current price once you go to their websites.)