Parents... do you want to raise healthy, happy and well-adjusted kids with ease and certainty?




This healthy lifestyle encyclopedia " an essential primer for raising healthy families",
 JJ Virgin, CNS, CHFS, Fitness Hall of Famer, Celebrity Nutritionist and 4x NYT Bestselling Author, including The Virgin Diet


Parents, do you want to raise healthy, happy and well-adjusted kids with ease and certainty?



This healthy lifestyle encyclopedia " an essential primer for raising healthy families", JJ Virgin, CNS, CHFS, Fitness Hall of Famer, Celebrity Nutritionist and 4x NYT Bestselling Author, including The Virgin Diet


“D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health is an essential primer for raising healthy families. Dr. Stenzler shares a fresh perspective on many health and wellness issues that until now were only reserved for his patients. It’s chock full of nutrition advice and easy ways to create good daily habits for your children. A must-read!”

JJ Virgin, CNS, CHFS, Fitness Hall of Famer, Celebrity Nutritionist and 4x NYT Bestselling Author, including The Virgin Diet
“Dr. Stenzler provides parents with a fresh perspective on how to easily create a culture of health and wellness for the entire family. D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health will guide you through the necessary steps for setting your kids up for success and positively impact future generations.”

Nicole Saphier, MD, Physician at Memorial Sloan Kettering Cancer Center, national media personality and best selling author of Make America Healthy Again

“Dr. Brian Stenzler is not only a dedicated and caring pediatric and family wellness chiropractic doctor, but more importantly, he is a father who knows firsthand that his approach works! I have gotten to know Dr. Stenzler through an amazing community of health and wellness professionals who are working to change health across the globe. With his approach, Dr. Brian is paving the way for a future of thriving kids for generations to come. And now—you can learn Dr. Brian’s approach in this book! I am honored to share with you what I know will become one of your go-to resources to help your kids thrive—body, mind and spirit."

—Elisa Song, MD, Holistic Pediatrician and Pediatric Functional Medicine Expert
Founder, Healthy Kids Happy Kids
“To say this book will change your life is an understatement! It can save your life, and the lives of your family members. Let Brian challenge everything you thought about health and wellness — you’ll be awakened, energized and transformed.”

—Niurka, Transformational Leader & Master Coach

“If you’re ready to take your family’s physical, mental and emotional health to new heights, put this book on your required reading list. Brian shows you how to live like a champion and make daily choices that will impact your family and legacy forever.”

—Phil McConkey

This is the ultimate easy to read, easy to implement reference book for any parent looking to raise a healthy child. Jammed packed with practical and powerful ways to ensure your happy and healthy child’s future. A must read!
—Bob Hoffman, D.C., Co-author of Discover Wellness and Your Flourishing Brain

Brian is a dear friend and professional colleague. In between the words of this book, which can change your life and your children's future, is a love for serving and for people, which comes through him every day in everything he does. This book is so much more than just a template for healthy natural living; it is a lifeline to our children to save them from another generation of misinformation, unhealthy behaviors handed down from a perpetually sick culture, and an attack on them by Big Pharma and the profiteers of ill-health. This is a positive approach to living a life of physical, social and emotional fulfillment. As the Dalai Lama told me one day, ‘Live your life with integrity and you'll get to enjoy it twice; once while you're living it and two, when you look back on it at the end.’ What a beautiful opportunity we have to offer this ‘gift of life’ to our children. Brian, kudos to you.
—Guy Riekeman, DC, Chancellor Emeritus Life University

I found this book to be a great resource for families wanting to be proactive in their overall well-being. Dr. Brian has put together a very thoughtful and complete guide toward that goal. A healthy family (physical, mental, social) is not just a matter of luck. You have to work at it. This is the road map you need.
—Armand Rossi, D.C., F.I.C.P.A., ICPA instructor and Dean of Clinical Sciences at Sherman College of Chiropractic

Dr. Brian Stenzler has distilled decades of clinical experience into a readable book providing practical advice. When facing the challenges of today, people are seeking workable strategies for expressing their potential as human beings. This book helps take the reader from the mitigation of illness to the creation of health.
Christopher Kent, D.C., J.D.

As a family therapist and mother of four sons, I can attest that Dr. Stenzler hits the mark in D.R.E.A.M. Wellness. Creating a family culture that encourages harmonious communication, self-awareness and healthy habits is critical for the mental well-being of the entire family. Dr. Stenzler’s guidance is fun and easy to implement for all families.
—Amber Trueblood, LMFT, MBA (Author, speaker, podcaster, mother of four)

Reading D.R.E.A.M Wellness is like reading a fun and insightful instruction manual on self-care, for the entire family.
Shira Miller, M.D., Top Doctor in Concierge Medicine

As an occupational therapist who helps families end mealtime battles and grow food choices, I LOVE how this book incorporates factors that go well beyond just food and diet. Dr. Brian eloquently explains the 5 Keys of wellness, providing a framework that families can follow. He includes actionable steps to improve your life and your child’s future so you can create a D.R.E.A.M. family. This is a must have book for families who desire to have a united, healthy life!
Becky Miksic, OTR/L

Dr. Brian's brilliant book is a perfect example of the saying: ‘If they knew what you knew, they’d do what you do.’ He's amassed a wealth of knowledge and shared it in a simple yet profound format. His book will help you take action and create DREAM wellness for you and your family so you can live your Epic Life!
—David Jackson, D.C., Best-selling author, and CEO of Epic Practice, Del Mar, CA

Brian’s message is vital for families who want to raise healthier kids who grow into healthy adults. At a time when there is so much confusing information, Dr. Stenzler gets straight to the facts and makes them easy to follow. More importantly, he has been living these principles for decades. This book is a must read!
—Eric Plasker, D.C., Author of The 100 Year Lifestyle

Dr. Brian's book should be the foundation upon which you build a healthy lifestyle. His direction will guide you to a lifestyle that prevents the need of going through the jungle of dangerous and unnecessary medication and interventions. This book will teach you everything you need to know to maximize your innate health potential both for you and your family.
—Billy DeMoss, D.C., California Jam Founder, DeMoss Chiropractic, Newport Beach, CA

There has never been a better time to read and equip your family with the RIGHT tools to make better health choices. If your family life is full of stress and unhealthy habits, and you’re about to fold like a deck chair, read this book. Brian is the real deal, and his true calling is helping families live their D.R.E.A.M.
—Matt Hubbard, D.C., True Chiropractic and Awaken Church, Executive Pastor, San Diego, CA



Did you know...

You Can Enhance The Health of Your Entire Family, Without Anyone at Home Feeling Deprived?

Imagine if you could...

  • Keep your kids healthy and not constantly miss school & activities because of runny noses, coughs and ear infections; which disrupts your daily routine...
  • Have a loving, engaged family where everyone gets along...
  • Learn simple & fun ways to create a culture of health and wellness in your home...
  • ​Set your children up for success and create a legacy you will be proud of...

(And why it hit best-seller in 4 categories!!!)

America's Healthcare Crisis...

Out of curiosity, did your child come with a manual at birth to help you be the best parent possible? I know mine didn't! All parents want what is best for their kids, not only as young children, but also as their children grow up to become adults. Most parents, however, lack the time and knowledge to successfully teach their kids constructive habits that will lead them to a lifetime of physical and mental health.

More than 60% of Americans are currently suffering from at least one chronic illness such as obesity, high blood pressure and diabetes. At the same time, the U.S. makes up only 4% of the world’s population yet spends more than 50% of the world’s healthcare dollars on treating the 4%. Obviously medicine is not the only answer to solving our nation’s healthcare crisis, which continues to intensify in epic proportions.

That's why I wrote this book... and my wife and I use it every single day!

This book is an insider's guide, teaching every day parents how health professionals raise their kids; how they think about health and teach it to their children in their home; how they plan their meals; and how they build solid relationships with their children and others. 

In this book, I will teach you my 5 Keys to a wellness lifestyle, focusing on Diet, Relaxation, Exercise, being in Adjustment and Mental Wellness, or D.R.E.A.M.! This book was designed to make it simple for you to begin implementing proven healthy habits at home so that your family can avoid becoming part of the 60% in crisis.

It is my mission is to help all parents raise healthy, happy and well-adjusted kids, even in the midst of a pandemic.

Hi, I'm Dr. Brian Stenzler and for the past two decades, I've had thousands of families come through my wellness centers. The one thing that virtually every family in crisis wishes they knew before they saw me is how they could have prevented the problems that I'm being asked to fix. 

That's why I wrote D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health.

Join our community today and you will immediately receive the ​"Guide to Reading and Understanding Food Packaging Labels," ​"Vitamin and Mineral Guide: Deficiencies and Cravings," "Mastering Self-Love and Finding Peace & Joy in Y.O.U.," Workbook, ​"Reduce Screen-Use for Kids," eBook and the "Digital Detox for Parents," Workbook. And of course a link to take the DREAM Score! The remaining FREE bonus materials will be yours after you get the book.

Why should you make this book part of your family library? 

If you implement even a fraction of my simple recommendations, you will see your kids missing less school, you missing less work and the members of your household actually enjoying each other’s company! You'll have the confidence to know that you will be setting your kids up for success so they will be less likely to become part of the 60% of people who suffer from a chronic health condition like obesity, high blood pressure and diabetes. They will also avoid a plethora of physical issues that are all too common like poor posture; or the increasingly problematic mental and emotional issues like anxiety, depression and loneliness, especially as they deal with the effects of isolation.


  • Determine Your D.R.E.A.M. Score (Value $97)
  • Unlike other books, D.R.E.A.M. Wellness takes you on a self-guided tour that begins with an assessment to help you and your family identify your DREAM Score that will ultimately determine where you are in your wellness journey!
  • Based on the results, without having to read the entire book cover to cover, the report will guide you to the specific actionable areas that you need to focus on. This will increase the well-being of your family and you'll see the results with a higher score the next time you take it!
  • Your DREAM Score results will serve as an indicator of your current health status and a predictor of your children's future health!
  • ​"Guide to Reading and Understanding Food Packaging Labels" & ​"Vitamin and Mineral Guide: Deficiencies and Cravings" (Value $77)
  • Never again wonder how to read a food packaging label!
  • Stop getting fooled by fancy names for sugar when you want to avoid it!
  • Understand the different sections of a label including the ingredients, serving size and various nutrients found in the item!
  • Enjoy the detailed list of ingredients you want to avoid!
  • Learn all about specific vitamins and minerals, what they do for your body and where to find them in your diet!
  • Protect yourself from giving in to various cravings by replacing what you think you want with healthier items that you actually need!
  • ​"Mastering Self-Love and Finding Peace & Joy in Y.O.U.", Workbook (Value $77)
  • Finally understand "What you are" and why you do the things you do the way you do them!
  • Learn how to love yourself unconditionally and see why you are perfect!
  • Gain insight on how to attract, create and maintain harmonious relationships at home, at work, and every aspect of life.
  • Release yourself from feelings of guilt, shame, anger and resentment and replace them with love, joy, harmony and peace.
  • ​"Reduce Screen-Use for Kids", eBook & "Digital Detox for Parents", Workbook (Value $77)
  • No more "Electronic Zombies" at your meal tables!
  • Discover creative ways to engage and communicate with your entire family, and enjoy each other's company!
  • Encourage active creativity versus pre-programmed information seeping into the minds of your kids!
  • Get ideas for both child-led activities and parent-led activities that you can all enjoy!


  • Living Your D.R.E.A.M., Workbook (Value $57) 
  • Your guide through the entire book to take notes, jot down moments of inspirations and easily implement recommendations!
  • Chock full of activities, affirmations and worksheets!
  • This will become your Family Manual (that you never received when you became a parent)!
  • ​The Parent's Guide to End Picky Eating (Value $127)
  • Say Goodbye Mealtime Struggles!
  • Put an end to preparing 10 different food items for each meal just to make and everyone happy!
  • No more driving your server at restaurants bonkers!
  • Ensure your children get nourished with healthy food and with a smile on their faces!
  • ​Creating Your Family Vision Board, Goal Setting and Identifying Purpose, Workbooks (Value $97)
  • When your entire family is aligned around common goals and interests working together, it draws you closer. You will have deeper and more meaningful relationships, more will be accomplished and your family life will be richer!
  • Set every member of your household up for success by applying proven goal setting principles, and live a life desired!
  • There are few things more powerful than a "purpose driven life." When the members of your household all begin to understand why they exist and the contributions they can make to society, accomplishments in every aspect of life increase considerably bringing more joy and success!
  • ​Beyond the Gym, Guides and E-Book (Value $47)
  • Families that stay active together stay healthy together. I will provide your family with loads of creative activities you can do as a family, with children of any age!
  • Busy parents like you need quick wins when it comes to staying fit, not only so you can look and feel great, but also so you can take care of your kids!
  • Teaching your kids about the importance of staying fit early in life will pay dividends for them in the future!
  • ​Better Sleep for the Entire Family, Worksheets and Guides (Value $47)
  • Put an end to tossing and turning all night long; and say hello to waking up well-rested and energized!
  • Everyone performs better at work and school and has a better overall attitude after a good night's sleep!
  • Included: Parent's Guide to Teaching Your Child to Sleep Alone!
  • ​Journaling: A Powerful Practice to Up-Level You and Your Parenting (Value $47)
  • Get rid of your mental clutter and increase your clarity to improve decision making! 
  • Reduce anxiety, stress, and depression – say hello to more peace and joy for you and your kids! 
  • Create a roadmap and discover how to live with intention!
  • The Busy Parents Guide to Better Connection and Communication with Your Kids (Value $47)
  • Learn mind hacks to bring yourself back to the present moment!
  • Develop skills to increase connection and reduce struggles with your children! 
  • Reduce regret and "Mom & Dad guilt" as you juggle all aspects of life!


What's in the Report?

  • Determine where you are in your wellness journey! See if your "battery" is charging or depleting.
  • Obtain specific actionable areas that you need to focus on and use it as your tour guide for the book.
  • ​Your DREAM Score results will serve as an indicator of your current health status and a predictor of your children's future health!
  • ​100% FREE! No gimmicks or upsells.

Remember Mini Me? Our kids generally grow into versions of ourselves. Make sure you show up the best for your kids and set the example that will determine their future. Your children are a reflection of you and their future will be greatly influenced by what you do and teach them. 

As Seen In

About Dr. Brian Stenzler

I have been helping parents raise healthy children since 1998 when I received my Doctor of Chiropractic degree with honors in Clinical Excellence and then my Master’s in Sports Health Science in 1999, both from Life University. I am a Certified Ultimate Life Tool (ULT) Facilitator & Corporate Consultant and I use that tool (along with my formal education and 24+ years of clinical experience) to help create more health, happiness and stronger relationships within the household.

I currently live in Bradenton, Florida and have an extraordinary relationship with my wife Brooke and 7 year old son Zion. I am the Vice President of KnoWEwell, PBC and co-founder of D.R.E.A.M. Wellness. I have served my profession in numerous roles including President of the California Chiropractic Association from 2014-2016. Aside from currently participating on the wellness team for the USGA where I take care of the professional golfers, caddies and volunteers at the US Open Championship tournaments each year, I had worked with thousands of families in my three DREAM Wellness centers in San Diego and two centers in New York that are still filled with newborns, toddlers, teenagers... and their parents too!

Early in my career, I was an adjunct neurology instructor for the New York College for Health Professions in Long Island, NY (where I was raised). I use my vast knowledge of the nervous system in everything I do, whether it be adjusting patients, providing lifestyle advice or speaking to audiences. I am now especially excited to share my body of knowledge with parents around the globe through this book to help them make better decisions for themselves and those they love. Let me be your guide toward creating extraordinary health and relationships for the betterment of your entire family.

Here's to you and your family living the D.R.E.A.M... everyday!